High intensity total body workout featuring scientifically proven metabolic circuit training using a combination of functional fitness and athletic conditioning.
For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.
Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.
This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.
Essentrics is a full-body workout that uses flowing and stretching movements to reshape the muscles in your body, achieving a slimmer figure and more flexible joints.
Low intensity cardio workout with hand weights. Low impact class, stretching and core work.
Punch, kick, sprawl and crunch your way through this high intensity work out. Genuine boxing/MMA conditioning drills are used to increase your cardiovascular endurance while exciting pad striking combinations develop your technique, speed and intensity. No experience needed and all equipment provided.
You’ve heard of P90X®—because it gets serious results. Now you can get those same results when you join our community of friendly competition, encouragement, and personal fitness breakthroughs. You’ll power through a variety of full-body strength training, cardio drills, and core work as a team to bust through your plateaus .
A full body strength training session using free weights and Body Bars. A challenging workout that will leave you feeling every muscle in your body.
Spin class is a high intensity cycling workout exercise class focusing on endurance, strength, intervals, high intensity and recovery, on a stationary exercise bicycle with a heavy, weighted flywheel that is linked to the pedals.
An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.
Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.
Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.
Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.
Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.