High intensity and Endurance based workout, 3 mins of strength, 2 mins of cardio and 1 min of Abs.
For beginners. Heart rate will be high as you use your body weight. See how your body can be pushed.
Connecting postures and breath, this active class encourages students to focus on alignment while eploring their personal edge. Beginners welcome.
Circuits with cardio & functional training to stimulate all your muscular needs. Challenging but modifiable for all levels.
A beneficial style of yoga that is far less strenuous that other forums.
Low intensity cardio workout with hand weights. Low impact class, stretching and core work.
Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.
This class is designed to increase your BMI (Basal Metabolic Rate) by using short and intense intervals.
A great muscle workout designed to build strength, definition, and increase bone density by replacing body fat with lean muscle. Boost your metabolism and burn more calories. There is no muscle neglected in this workout!
This blend of flexibility, core and mind exercises will improve posture, reduce stress and strengthen the core.
This Full Body workout will use a mixture of weights, bands, and body weight to work your muscles to the next level.
Shock your body in this High Intensity Interval Training with a mixture of strength / abs and Stretching at the end. This class is designed to kick start your weekend.
An awesome Cardio workout on a stationary bike that will have your legs burning, whole body sweating and losing calories for hours after.
An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.
12 weeks. 12 lbs.
Lose the weight. Money back. Or roll into a new membership.
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Join us for an evening of FROSTival FUN!!
4:00pm – 7:00pm / FREE / Outdoors at KingswoodLearn More