• Athletic Training

    High intensity total body workout featuring scientifically proven metabolic circuit training using a combination of functional fitness and athletic conditioning.

  • Cardio Circuit Training (CCT)

    For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Cardio Blast

    Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Cardio Fat Blast

    This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.

  • Essentrics

    Essentrics is a full-body workout that uses flowing and stretching movements to reshape the muscles in your body, achieving a slimmer figure and more flexible joints.

  • Gentle FIT

    Low intensity cardio workout with hand weights. Low impact class, stretching and core work.

  • Pads & Abs (additional fees)

    Punch, kick, sprawl and crunch your way through this high intensity work out. Genuine boxing/MMA conditioning drills are used to increase your cardiovascular endurance while exciting pad striking combinations develop your technique, speed and intensity. No experience needed and all equipment provided.

  • P90X

    You’ve heard of P90X®—because it gets serious results. Now you can get those same results when you join our community of friendly competition, encouragement, and personal fitness breakthroughs. You’ll power through a variety of full-body strength training, cardio drills, and core work as a team to bust through your plateaus .

  • Power Sculpt

    A full body strength training session using free weights and Body Bars. A challenging workout that will leave you feeling every muscle in your body.

  • Spin

    Spin class is a high intensity cycling workout exercise class focusing on endurance, strength, intervals, high intensity and recovery, on a stationary exercise bicycle with a heavy, weighted flywheel that is linked to the pedals.

  • Step & Tone

    An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.

  • Total Body Conditioning

    Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.

  • The Works

    Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.

  • Hatha Yoga

    Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.

  • Vinyasa Yoga

    Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.

  • Kingswood Gift Card

    The Perfect Gift for Everyone on Your List

    The Kingswood gift card covers all Kingswood activites. Buy online via PayPal, in person or even by email.

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