• Athletic Training

    High intensity total body workout featuring scientifically proven metabolic circuit training using a combination of functional fitness and athletic conditioning.

  • Cardio Circuit Training (CCT)

    For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Cardio Fat Blast

    This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.

  • Gentle FIT

    Low intensity cardio workout with hand weights. Low impact class, stretching and core work.

  • Pilates

    This blend of flexibility, core and mind exercises will improve posture, reduce stress and strengthen the core.

  • Power Sculpt

    This Full Body workout will use a mixture of weights, bands, and body weight to work your muscles to the next level.

  • Shock Wave

    Shock your body in this High Intensity Interval Training with a mixture of strength / abs  and Stretching at the end.  This class is designed to kick start your weekend.

  • Step & Tone

    An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.

  • Strong

    Stop counting the reps. Start training to the beat. STRONG by Zumba combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

  • Total Body Conditioning

    Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.

  • The Works

    Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.

  • Fusion Yoga

    A mix of Hatha and Flow Yoga. Good for all levels, beginners through advanced.

  • Hatha Yoga

    Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.

  • Vinyasa Yoga

    Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.

  • Zumba

    Zumba is a dance fitness program made up of Latin and international rhythms that are sure to make you move and sweat! This party atmosphere is designed to  give you a total body workout combined with all elements of fitness-cardio, muscle conditioning, balance and flexibility.

  • Kingswood Gift Card

    The Perfect Gift for Everyone on Your List

    The Kingswood gift card covers all Kingswood activites. Buy online via PayPal, in person or even by email.

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