This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.
For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.
A mix of Hatha and Flow Yoga. Good for all levels, beginners through advanced.
Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.
Zumba is a dance fitness program made up of Latin and international rhythms that are sure to make you move and sweat! This party atmosphere is designed to give you a total body workout combined with all elements of fitness-cardio, muscle conditioning, balance and flexibility.
Low intensity cardio workout with hand weights. Low impact class, stretching and core work.
Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.
This class is designed to increase your BMI (Basal Metabolic Rate) by using short and intense intervals.
A great muscle workout designed to build strength, definition, and increase bone density by replacing body fat with lean muscle. Boost your metabolism and burn more calories. There is no muscle neglected in this workout!
This blend of flexibility, core and mind exercises will improve posture, reduce stress and strengthen the core.
This Full Body workout will use a mixture of weights, bands, and body weight to work your muscles to the next level.
Shock your body in this High Intensity Interval Training with a mixture of strength / abs and Stretching at the end. This class is designed to kick start your weekend.
An awesome Cardio workout on a stationary bike that will have your legs burning, whole body sweating and losing calories for hours after.
An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.
Improve conditioning, strength, flexibility & concentration with our New ACTIVate fitness class! An intense conditioning workout, followed by fast paced active flow yoga and topped off with Yin poses to relax and revitalize.
Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.
Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.