• Cardio Fat Blast

    This high energy cardio based workout builds strength and stamina, while blasting the fat away with athletic aerobic movements.

  • Cardio Circuit Training (CCT)

    For all fitness levels. Rev up your cardio with this high energy, heart pumping workout. Guaranteed to make you sweat and burn calories.

  • Fusion Yoga

    A mix of Hatha and Flow Yoga. Good for all levels, beginners through advanced.

  • The Works

    Barbell squats, dead lifts, bench press, box jump, and sprints. Blast through this total body workout using proven weight training exercises, combined with a large spectrum of athletic based conditioning drills.

  • Zumba

    Zumba is a dance fitness program made up of Latin and international rhythms that are sure to make you move and sweat! This party atmosphere is designed to  give you a total body workout combined with all elements of fitness-cardio, muscle conditioning, balance and flexibility.

  • Gentle FIT

    Low intensity cardio workout with hand weights. Low impact class, stretching and core work.

  • Hatha Yoga

    Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.

  • HIIT

    This class is designed to increase your BMI (Basal Metabolic Rate) by using short and intense intervals.

  • Muscle Max

    A great muscle workout designed to build strength, definition, and increase bone density by replacing body fat with lean muscle. Boost your metabolism and burn more calories. There is no muscle neglected in this workout!

  • Pilates

    This blend of flexibility, core and mind exercises will improve posture, reduce stress and strengthen the core.

  • Power Sculpt

    This Full Body workout will use a mixture of weights, bands, and body weight to work your muscles to the next level.

  • Shock Wave

    Shock your body in this High Intensity Interval Training with a mixture of strength / abs  and Stretching at the end.  This class is designed to kick start your weekend.

  • Spin

    An awesome Cardio workout on a stationary bike that will have your legs burning, whole body sweating and losing calories for hours after.

  • Step & Tone

    An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.

  • ACTIVate

    Improve conditioning, strength, flexibility & concentration with our New ACTIVate fitness class! An intense conditioning workout, followed by fast paced active flow yoga and topped off with Yin poses to  relax and revitalize.

  • Total Body Conditioning

    Challenge yourself to this High energy class that stimulates all of your body's muscles while boosting your metabolism and buring more calories.

  • Vinyasa Yoga

    Breath - synchronized movement sometimes referred to as flow. Classes are diverse and sequencing will vary with instructors’ philosophy.

  • Kingswood Gift Card

    The Perfect Gift for Everyone on Your List

    The Kingswood gift card covers all Kingswood activites. Buy online via PayPal, in person or even by email.

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