• Body Shred

    High intensity and Endurance based workout, 3 mins of strength, 2 mins of cardio and 1 min of Abs.

  • Cardio Circuit Training (CCT)

    For beginners. Heart rate will be high as you use your body weight. See how your body can be pushed.

  • Fit Flow Yoga

    Connecting postures and breath, this active class encourages students to focus on alignment while eploring their personal edge. Beginners welcome.

  • Functional Interval Training (FIT)

    Circuits with cardio & functional training to stimulate all your muscular needs. Challenging but modifiable for all levels.

  • Fusion Yoga

    A beneficial style of yoga that is far less strenuous that other forums.

  • Gentle FIT

    Low intensity cardio workout with hand weights. Low impact class, stretching and core work.

  • Hatha Yoga

    Sequence of postures designed to align your skin, muscles and bones. Hatha will open many channels in your body allowing energy to flow freely.

  • HIIT

    This class is designed to increase your BMI (Basal Metabolic Rate) by using short and intense intervals.

  • Muscle Max

    A great muscle workout designed to build strength, definition, and increase bone density by replacing body fat with lean muscle. Boost your metabolism and burn more calories. There is no muscle neglected in this workout!

  • Pilates

    This blend of flexibility, core and mind exercises will improve posture, reduce stress and strengthen the core.

  • Power

    This Full Body workout will use a mixture of weights, bands, and body weight to work your muscles to the next level.

  • Shock Wave

    Shock your body in this High Intensity Interval Training with a mixture of strength / abs  and Stretching at the end.  This class is designed to kick start your weekend.

  • Spin

    An awesome Cardio workout on a stationary bike that will have your legs burning, whole body sweating and losing calories for hours after.

  • Step & Tone

    An excellent workout using a step, great music and free weights. A full body workout helps you feel the burn and have fun in this class.

  • For a limited time.

    FreeFIT

    12 weeks. 12 lbs. 
    Lose the weight. Money back. Or roll into a new membership.

    Learn More
  • Kingswood Gift Card

    The Perfect Gift for Everyone on Your List

    The Kingswood gift card covers all Kingswood activites. Buy online via PayPal, in person or even by email.

    Buy Now
  • Saturday, February 3, 2018

    KINGSWOOD FROSTival Family Fun Fireworks & More

    Join us for an evening of FROSTival FUN!!

    4:00pm – 7:00pm / FREE / Outdoors at Kingswood

    Learn More