Kingswood offers a wide variety of group fitness classes. All group fitness classes are included in the membership (exclude specialty classes), are self-paced and modifiable to all fitness levels. All instructors are certified and are among the best in the industry, providing our members with motivating and safe workouts that happen to be fun!
Our classes include Spinning (group cycling), Step, Zumba, Functional Circuit Training, Yoga, Pilates, Strength & Stretch, Step & Tone and Body Power.
Cardiovascular and Strength/Resistance Training
A fabulous array of cardio conditioning equipment is available at Kingswood. From stepppers, to treadmills, to elliptical machines, Kingswood features only the best that the industry has to offer - brand names from Reebok, Life Fitness, and Precor. While working out, plug into our Cardio Theatre and enjoy your favorite movies, television programs, or music channels. Fitness is fun!
From Cybex to free weights, Kingswood’s weight room will provide you with a vast selection of strength and resistance training equipment to provide you optimum conditioning possible! Kingswood is one of the best equipped gyms in Atlantic Canada.
- Open 364 days per year.
- Enjoy a relaxing, hot steam after a hard workout, go for a tan or sit in our members lounge as you wait for your workout partner.
- Complete shower, locker, and changing room facilities available! Play Care babysitting services offered!
- Regular CPR certification workshops are made available to our members and the public.
Also on site: Kingswood Active Physiotherapy, Aesthetician, and Kingswood Massage Therapy & Acupuncture Clinic!